How to increase and strengthen potential - the best exercises from sex experts

The topic of the article frightens even the most tenacious and confident man. Sooner or later, everyone is asking search engines questions about how to increase potential. It’s good that Google is on your side: everything that’s open in Incognito stays in Incognito.

We will try to give a complete answer. Here are different ways that (theoretically) will help increase sexual potential; Let's look at their positive and negative sides. The purpose of the article is to tell in detail what potential is in men, how it is controlled and how it can be influenced.

muscular men have good potential

How to increase and strengthen potential - the best training from a professional sex expert

You are aware of the sensation during an erection. But do you know what chain of actions and reactions take place in the body? Let's think.

It’s funny, but the penis becomes tense when each individual cell, on the other hand, relaxes.

Under normal circumstances, the vessel always withholds blood flow, not letting it in beyond the set norm. When the brain detects a potential sexual partner on the horizon, it gives instructions to the cavernous body. They stop the resistance and blood fills the penis, making it hard.

At the time of erection, 50-100 grams of "extra" blood enters the penis. Blood supply scientists have calculated that the intensity increases about 25-fold.

If there is no erection, something is wrong. The problem may be as follows:

  • signals from the brain do not reach the destination;
  • the cave body responds incorrectly to signals or ignores them;
  • there is not enough blood to bring the penis into a "working" position;
  • the brain does not send instructions for an erection, as it has found a more serious argument in biography. As is the case in this country, when. . . In general, if the internal psychological blocks interfere.

Other factors that have weight are enzymes and neurotransmitters that send signals. For example, nitrous oxide. Yes, that activates the burner mode after that.

male potential problems

What is this

From a medical point of view, potential is the body’s ability to complete sexual intercourse. It is often equated with an erection. No wonder, because one cannot exist without the other. It turns out that a bad erection = a weak level of potential.

You can look at the issue in more depth.

The name comes from the Latin word "Potentia", which translates as "power" or "opportunity". The descriptive dictionary throws out interesting information. They describe meaning as "the size of the energy reserve", "the degree of power in relation to something" and "the overall capacity and means required for something. "

The conclusion is as follows: sex for men is not just a will or choice that can be turned on or off. It is a necessary part of your nature. If you lose a man’s ability to have sex, he will lose his supply of energy and power. She will also lose the opportunity and the means necessary to fulfill her natural purpose - to win the most beautiful, healthy, promising "woman" and leave offspring.

What affects the power of men

A man can have sex not only because he has something special for this. Every erection and the result of any sexual intercourse is the result of complex calculations made by the brain.

You don’t realize it, but facts and information are always compared in gray matter. The following parameters are evaluated:

  • health status;
  • the general condition in which the body is located;
  • mood and emotion;
  • sensations from the subconscious level - self -esteem, beliefs, opinions.

All these factors are formulated and this is the result - success or failure. Easy enough.

But it won’t be effective just to take and eat the magic pill so that the problem is solved and life gets good again. At the very least, you need to find the cause. And only then find out how to increase potential, working with other factors. In general, the main thing is an integrated approach.

Smoking and male power

Bad habits are the most common cause of violations on the part of men. They hit women’s bodies no less, but not about that anymore. For those who like to enjoy nicotine, the work of the circulatory system is disrupted. The vessels shrink sharply, not flowing blood into them. Due to the fact that blood circulation in the groin area is disrupted, there are problems with the removal of toxins, tissues are not supplied with insufficient oxygen and nutrients.

The good news is that you don’t have to measure your penis pressure to make sure of the above, because someone has already done it for you. Scientists have investigated this issue and concluded that smoking actually reduces stress in the organ.

More than 400 men took part in the study, and they actually had the blood pressure in their penises checked. Although, it might be interesting - if measured by the "pure method" - with the help of an inflatable arm and a nurse. And it shows that

smoking affects the potential negatively

Smoking is the worst enemy of good potential. The power of men directly depends on whether you smoke or not. And if you’re a hardcore smoker, then the problem with potential isn’t far off, and probably already is!

Weak potential - causes and symptoms

Symptoms to watch out for:

  • decreased interest in sex;
  • indifference to caress;
  • lack of erection in the morning
  • loss of erection during intercourse.

Manifestations are difficult to ignore, most likely, you will see them immediately. But why it all started is a more complicated question. One reason has been mentioned - bad habits. Unfortunately, there are others:

  • Malnutrition;
  • overweight;
  • sedentary lifestyle;
  • diseases of the circulatory system;
  • avitaminosis;
  • prostate disease;
  • thyroid disease and hormonal imbalances;
  • complexes, clamps, blocks in the head, fear of failure;
  • situation at a particular time.

The list of side effects includes not only a damaged circulatory system and diminished potential, but also many, many more. Bad habits affect health in general, and you never know at what point the problem will spread to the reproductive system.

Here’s for sure: alcohol and nicotine make sperm less mobile (and purposeful), in further cases this leads to infertility. The condition of the prostate worsens, inflammation may occur.

Most likely, there is no need to explain what the prostate has to do with sexual life. In short - it determines whether you will have sex or not.

If earlier the body can fend off unfriendly microbial attacks, then after regular drinking, it will give up. As a result, you will get a new disease. And then another, and another, and another. . .

reluctance to snack to increase potency

Limit your intake of fried foods, fast food products, sodas and any snacks you can eat straight from the bag. Start with this and notice how much better your body is.

Another reason that is closely related to each other is being overweight and an inactive lifestyle.

Passive living is a direct path to the stagnant process. This is when body fluids circulate slowly and heavily. Long stagnation = infrequent filtration. You are really poisoning yourself with your own laziness. Is it worth it?

The last "volumetric" cause is a problem in the head - blocks, clamps, complexes. If you have seen signs of violation in yourself, most likely the item also applies to you. Don’t try to deny, be honest with yourself - no one is forcing you to confess in the square. Just think.

Sexual problems are often associated with negative past experiences. And both women and men. This is how we are organized: one insulting failure or excess is enough - and you don’t want to try again. Think about things that can trigger blockages in your head: past relationships, conflicts, bad dates five years ago, situations that are embarrassing or embarrassing to the public.

Another important point is the moral and mental state at the moment. It looks like a scam of marketers who are looking for ways to sell sedatives or other "stick lifters". However, stress and fatigue do affect the outer and inner body. Remember what a "nerve tic" is. Have you ever experienced it, at least in its mildest form? If so, here is a perfect example that proves the connection between mind and body.

negative emotional states reduce potential

What enhances and enhances the power of men

The answer to this question follows directly from the previous paragraph: to increase potential, you need to find what makes it worse and eliminate this cause. Along the way, it is desirable to "pull" the state of all other parameters that may have an effect.

First of all, determine since when the problem started to worry you. It’s one thing if the situation was normal or stable six months ago, and then deteriorated dramatically. The other is if you never realized the desire for passionate and passionate lust, and now you have finally decided to try to develop it.

Listen for yourself to determine if decreased libido is the norm or a deviation? Whatever you want to change, change it. Whatever you want to leave, leave. No one decides what is best for you. Except for yourself.


The first rule: the body takes resources only from the food you put in. More "building materials" to take everywhere. And, therefore, the responsibility for well -being rests solely with the owner of the body.

It is good to normalize the diet in general, but now about something else. How to increase potency in men with proper diet. Start with him.

Fat is a very harmful component of food and the body. The proper male diet is 30% fat. No more, no less, that's the secret. Male hormones bind based on fat. This is another interesting fact that says a lot about the purpose of men.

healthy fats for potency

Other important elements:

  • phosphorus - directly affects the gender character. When you decide to change your diet, start with a balance of phosphorus in your diet. Found in cereals, cheese, oysters, peanut butter;
  • zinc - it is advisable to take 15 mg a day in addition to the main diet. It participates in the regulation of testosterone in the body, the deficiency manifests itself in a deterioration in sperm quality and insufficient amount of prostate secretion. The older you get, the less zinc is absorbed naturally from food, so it is advisable to take supplements, even if the diet is specifically chosen. Zinc is rich in animal products: red meat, chicken liver and beef, offal, eggs, fish, squid, shrimp;
  • vitamin E - helps blood cells move oxygen. Maintaining normal levels is important for everyone. Vitamin E also affects the anterior pituitary gland - the part of the brain that controls the function of the genitals. To compensate for this vitamin deficiency, you need to rely on soybean oil, almonds, margarine, cereals and legumes, walnuts, peanuts, butter;
  • Vitamin D is known to not be synthesized by the body. Vitamin D enters the body along with sunlight, which is why it is important to always be in the fresh air. Well, and because everyone loves tanned men. To increase your vitamin D levels, add herring, tuna, trout, caviar, eggs, milk and dairy products to your diet.


Ways to strengthen the power of men, perhaps, are in second place in the ranking of the most ridiculous ads. At first, of course, online casinos, you certainly will not be able to compete with them.

Trade names hide a wide range of products with different operating principles. The most popular drugs stimulate the production of enzymes. They differ in the duration of action due to the fact that they contain different active ingredients. These types include drugs that are known for their potency. Male reviews are vague, significant side effects are often observed, but the "main" effects are most often satisfied.

Long-term testosterone therapy also refers to the drug method, although it does not work immediately. They take the hormone after the test, unless, of course, the levels are lowered. If you are looking for a way to increase potency quickly, that option will not help, as the result shows itself as testosterone accumulates in the body. But the effect is better and longer.

There are also more exotic ways to increase potency with pills:

  • some antidepressants have an erection on the list of side effects;
  • antispasmodics relax the blood vessels, and they let blood in, but you need to administer the drug locally - by injection directly into the penis;
  • to affect the potassium channels, which are also involved in the process, there are special ointments.

The method of medical treatment can be prescribed only by a doctor! The only safe way to strengthen male potency is by training the pubococcygeal muscles. This method has no contraindications and is indicated to everyone without exception.

Supplements, consisting of animal or plant ingredients that indirectly affect libido, are widely used. Many users don’t know that they’re taking a drug that hasn’t passed clinical trials - they try not to advertise too much.

Accept or not - it's up to you. Oriental medical recipes, extracts, tinctures and concentrates sometimes show interesting results. The main thing is to be selective.

Restoration of the people

How exactly to improve and what to do

If all of the above has led to a dead end and completely confused - now we will think about it. We summarize how to change the diet, what supplements to take, what exactly to do. In general, increase your potential step by step. Short cheat sheets will help increase sexual potential, it’s easy to remember.

Enhancement Method

Modern men do not want and can not afford to spend time rolling up jars, making complex ingredients, finding suitable plants on the farm.

Among the tips on how to increase potential are simple and realizable. They are, by a strange coincidence, the most effective. Below you will find recommendations for actions that can be taken here and now.

Enhancing the potential of folk remedies

In any case, there are a dozen traditional medical methods that "even in Russia have been treated! ". Sexual abuse is no exception. Lucky man: in this category there are very pleasant and delicious recipes. Do not forget that even here there are contraindications. Before using a new method, learn as much as possible about the method and read the reviews.

Products to help:

  • pumpkin seeds - can be eaten in any form. Preferably - every day a little;
  • honey and bee products are known for their ability to increase masculinity. If you add walnuts, the effect will be cooler, and it will be more palatable;
  • By the way, about nuts - it is very useful for men, almost anywhere and in any form. Peanuts, cashews, almonds, pistachios - per day 30 grams of variety;
  • if you are looking for a way to increase potency quickly at home - add spices. To increase libido, men and women are advised to eat spicy and flavorful foods. Saffron, cinnamon, ginger, nutmeg, cardamom suitable.

Sometimes strange things are advised to increase a man’s strength. For example, a bath of bay leaves or garlic - as much as 3 cloves a day. While this solves the problem with erections, new ones will arise - with everyone around him. Not many girls are turned on by a particular scent.

Herbs for potency

If you like to drink tea, add ginseng root or thyme to it. You can buy ready -made mixes in the tea shop, it's no worse than a self -selected "cocktail". Especially often it is advisable to drink nettle tincture or eat its seeds mixed with red wine. Sounds exotic, doesn't it? If alcohol is not suitable, and nettle seeds are already in front of you, you can crush a banana and mix it all into a "porridge".

And here are herbs for potency and recipes for tincture on them:

  • sage: 1 tbsp, 300 ml of boiling water, 30 minutes. Drink 1 glass a day;
  • hawthorn: 3 tbsp, 500 ml boiling water, 40 minutes. Drink 300 ml daily before meals - 100 ml per dose;
  • dried purple flowers: 1 tbsp, 1 cup boiling water, 30 minutes. Drink 1 glass a day.
tea is useful for potency

How soda affects

Sodium bicarbonate, or just baking soda, is probably the most revered remedy for those who love "kitchen medicine. " He is treated with absolutely any pain: taken orally, added to baths, solutions made for gargling and even injections.

Soda by itself will not help increase potency. But it is not in vain that the magical properties are associated with it-if you take soda regularly, the general condition of the body really improves. Microbes die, inflammation is reduced, this will also affect the genital area.

If somewhere you read that local application of soda will help - do not believe. The magical abilities of sodium bicarbonate are often overestimated, but the potential for dryness and irritation is difficult to assess too high.

Start the day with a glass of water with the addition of a little soda - at the end of one teaspoon. Stir until completely dissolved, otherwise the "hissing reaction" will persist in the stomach, there will be heartburn and unpleasant belching.

What does ginger do

Ginger has been mentioned as a way to increase potency in men, but it deserves a separate story. The composition includes many interesting things - amino acids, vitamins, acids. A special role is played by gingerol - an element that dilates blood vessels. Moreover, this happens quite quickly: if you eat a little ginger during dinner, the night will be more interesting.

You can make tinctures or decoctions, buy dried, crushed or fresh roots. Ginger is suitable for hot tea, it is very pleasant to drink it in winter.

ginger root to increase potency

Exercises to Increase Men's Strength

While the difficulty is no longer bothersome, special training for the potential must be done. They train the pubic-coccygeal muscles, on which men’s health directly depends. It’s not hard to guess where this muscle is located from its name.

Step 1. To find and feel the LMB, you need to stop the flow while urinating - it will be immediately tense, it is impossible to mix it. Once you discover a muscle, it becomes clear how to work with it. During each urination, try to stop for a few seconds two or three times.

Step 2. Once you have mastered the previous technique, start practicing it without urinating, just strain and relax the LMB anywhere at any time.

Step 3. The doctor’s main exercise for men is slow and smooth pubococcygeus muscle tension. It should take a few seconds, in any case, don’t do it too fast. Once you have mastered this technique, increase the difficulty of the training.

Step 4. The next level of complexity is as follows: slight muscle tension and stop in one position for a few seconds. Then raise the voltage again and stop. Repeat 5-6 times, or more if possible. The main thing is to climb this ladder without ever weakening the muscles. I mean, just went up.

If everything is done correctly, at some point you will find that there is no place to increase the voltage. Then start downloading using the same technology until you are completely relaxed.

Exercise will take you a few minutes a day, and the results will surprise you. Yes, it will not be noticeable immediately, like any other exercise. But the result is of high quality, and the process is not painful.

The undisputed leader in the prevention of male diseases is prostate massage. Most likely, you’re also not enthusiastic about this idea (why, by the way, if you haven’t tried it yet? ), But you can’t argue with the facts, the effectiveness of the method has been proven. In fact, modern devices allow you to massage the prostate not only without pain, but also very pleasant, because a man gets a strong orgasm from this process, and, very importantly, by itself. If you need to know how to treat prostatitis at home, remember that therapy begins with a massage. Like other diseases in this area. Better to prevent than to eliminate the consequences, you still need to massage. Next, we offer you a self -massage technique that you can try tonight. But if you yourself are not ready to massage, then turn to your friend, let him watch various video tutorials on prostate massage, so that this process can be turned into a fun love game for both of you.

Circular motion technique

The first option is to use a device with a rotation function, it is important that the massager was anatomically shaped. Rotation is a circular motion directed to the entire area of the prostate gland. This is the most comfortable method, because the effect is only on the glands, everything is left alone. The main advantage of this device is that it has a remote control that will free you from having to take uncomfortable positions. You just insert the massager on the anal lubricant and it will do everything for you.

"Come Here" Technique

You can stop at a simpler device and buy a static model with vibration. The advantages are the same: comfortable shape and intense stimulation. But in this case, the device will move as a whole, or rather vibrate. This gives a very pleasant feeling, as it affects the entire rectal and anal area, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good and high-quality lubricant-not vaseline or, moreover, greasy cream. Next, take a comfortable position, you may need to be flexible. It is best to do this technique while lying on your back. Posture should be as comfortable as possible. You insert the device slowly in a circular motion, then you perform the "Come here" technique, that is, you move the massager towards you, as if signaling someone with your finger, calling to come to you, at this moment youneed to bend your legs at the knees.

Jackhammer technique

Another great stimulant from the German manufacturer, all toys from this factory are made in Germany, they go through 8 levels of control and have an unlimited warranty of 2 years. After lubrication, you can gradually introduce the toy to a depth of about 4-5 cm (in all men, the location of the prostate may be slightly different). When touched, the desired point is a little rough, it is not so difficult to find it. The sequence itself is a gentle stimulus. The main thing is not to allow painful sensations, they should not be. You also lie on your back and do the technique - with a quick upward push with a small amplitude, affecting the glands to the maximum. The masseur, in his action, really looks like a construction hammer.

Don’t be surprised if you get the strongest orgasm without touching your penis, because the prostate is the second erogenous zone in a man, which is responsible for pleasure. In this way, the sequence of these zones will allow you not only to prevent disease, but also to prolong the power of your man for many years. Connect your woman to this process, it will diversify your relationship and help inspire.

Problems with sex sooner or later start in every man, it is impossible to avoid them. But you can postpone this time until old age or prevent the acute phase, even if the first "bell" has begun. In short, the view is good. How realistic they are is up to you.

You receive a guide to action and detailed instructions on the steps - it remains to dispose of this information. Special exercises, regular prostate massage, regular diet and healthy herbs are a simple and very effective set of steps to maintain male strength. It took 21 days to form a habit - try to survive and not score in that time. Next will be easier!